Tag: Therapy

happy couple

Couples Therapy: An Element of Long-Standing Relationships

At first glance, couples therapy sounds intimidating. Deciding to see a therapist, after all, involves admitting that things are not perfect in a relationship. Experts consider couples therapy helpful at any stage of a relationship, however. Seeing a counselor can teach couples communication skills and how to listen to their partner with fresh ears, for instance.

Some couples wait until an issue gets out of hand before they come to therapy. While it is normal for couples to experience conflicts and disagreements, regular relationship counseling can help couples overcome obstacles and improve their understanding of each other.

Improving Conflict Resolution

Most of the big issues that couples face started out small but festered. Therapy helps by equipping couples with the tools and techniques to improve the way they resolve an argument. Moreover, therapy teaches the couple that there are three sides to a conflict: the sides of both parties and the truth. With this way of thinking, couples can work together to come to an agreement.

More than viewing therapy as a solution to a crisis, though, couples would do well to consider it as an integral aspect of a healthy relationship. Knowing how to keep arguments from spiraling maintains the peace in a relationship, after all.

A Safe Space to Discuss Issues

Infidelity may be the most common reason why couples resort to therapy, but it could also help address similarly relevant issues, such as miscommunication, money trouble, and an unsatisfactory sex life.

A lack of communication, in particular, is a big concern for couples. And engaging in more conversations doesn’t necessarily improve communication. Effective communication stems from feeling heard, cared for, and respected. A therapist helps by studying a couple’s old communication patterns, then replacing them with positive ones.

Sensitive issues like a couple’s sex life, along with major life changes like career changes can destabilize a couple’s relationship and make them feel stuck. Therapy provides a safe space to discuss sensitive and complex issues and understand how the relationship may be failing to meet their expectations.

Understanding Different Perspectives

Couples bring different perspectives into their relationships. While it’s easy for one member to think from their point of view, they may lose sight of the overarching issue wherein both sides might be right and have a valid point.

When one person talks about their significant other, it’s possible for them to experience trouble understanding their partner’s views. Sometimes, they stick to their version of events which could cause mix-ups in communication.

A third party can help couples understand each other’s emotions and thought processes. With help thinking outside of their perspective, a relationship could come out stronger.

Arguments and disagreements are not necessarily a sign of a broken marriage; in fact, it could open the doorway to deeper levels of intimacy and connection. The Center for Cognitive and Behavioral Health provides couples therapy to deepen your understanding of your partner and address issues of discontent in your relationship.

Contact us today to schedule an appointment.

Dialectical Behavior Therapy (DBT) Skills to Help You Enjoy the Holiday Season

The holiday season is a time of joy for many people. Some, however, dread and struggle through this time as the whole holiday experience can be exhausting. While it may not be possible for people to control the situation around them, they can practice individual Dialectical Behavior Therapy (DBT) skills to navigate through the difficulties of the season and make the holidays enjoyable.

If you want to create a more stress-free and enjoyable season for yourself and others, keep these skills in mind.


This core mindfulness skill is about completely immersing yourself in what you’re doing at the moment. Practicing this skill allows you to gently let go of distractions so you can get back to who you are during the holiday season.

Always remember that you can participate either in misery or stress or in the various opportunities for joy that the season brings to people.

Build Positive Experience (BPE)

BPE begins with being mindful of positive events happening around you. People sometimes miss opportunities for connection or fun as they drown in their worries and problems. Take advantage of the positives that are possible this season. Some things you can do to build positive experiences are:

  • Watch time-honored films
  • Listen to your favorite holiday music
  • Schedule times for community functions, get-togethers, and other events

Attend to Relationships (A2R)

Relationships are similar to plants. When you do not water them, they wither and die. So, take the time to practice A2R. Send pictures or cards to your loved ones. Alternatively, connect with people by Skype, phone, or in person. The important thing is to let the important people in your life know that they matter to you.

If you believe you need or can benefit from DBT in Westport, CT, schedule a DBT session with The Center for Cognitive and Behavioral Health. We will work closely with you to create and implement a personalized treatment plan.

Contact us today.

Don’t be embarrassed to go on couples therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

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