Cognitive Behavior Therapy in Westport, Connecticut
The Center for Cognitive and Behavioral Health (CCBH) offers Cognitive Behavior Therapy (CBT) in Westport, a hands-on, time-sensitive approach to problem-solving. It is used to help treat a range of cognitive and behavioral issues, including anxiety, depression, drug and alcohol abuse, eating disorders, Obsessive compulsive disorder (OCD), and Post-Traumatic Stress Disorder (PTSD).
What Is Cognitive Behavior Therapy (CBT)?
Cognitive Behavior Therapy (CBT) is a structured and present-oriented psychotherapy that focuses on solving a problem using a variety of cognitive and behavioral techniques. The fundamental principle behind Cognitive Behavior Therapy (CBT) is that the way people perceive a situation is more closely connected to their reaction to the situation than the situation itself.
Cognitive Behavior Therapy (CBT) combines the principles of psychotherapy and behavioral therapy, wherein our cognitive processes are seen as having a close relationship with our feelings and thoughts.
To improve the way you feel and deal with your problems, you must first improve your state of mind.
In other words, Cognitive Behavior Therapy (CBT) helps patients correct a biased view of a specific problem or negative situation and arrive at a more accurate interpretation.
Using these modalities, one of our Cognitive Behavior Therapy (CBT) psychiatrists in Westport will customize a treatment plan designed to teach a specific set of skills that would help each patient modify dysfunctional thinking or behavior and develop strategies for managing these problems.
Within Cognitive Behavioral Therapy (CBT), there are specialized protocols with tested efficacy for the following problem areas:
- Generalized anxiety
- Social anxiety
- Specific phobias
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Habit disorders, such as trichotillomania (hair pulling) and skin picking
- Problematic anger
- Impulsive behaviors
- Attention-deficit/hyperactivity disorder (ADHD)
- Thought disorders
- Family/relationship problems
While engaged in Cognitive Behavior Therapy (CBT) treatment, participants will be asked to track progress toward goals and engage in weekly “homework” assignments outside of the session.
Cognitive Behavior Therapy (CBT) may include some combination of the following modes of treatment: individual therapy, family therapy, parent guidance, and/or group therapy.
Our therapists will pay attention to your specific needs and personality when customizing your Cognitive Behavior Therapy (CBT) treatment plan.
Our goal is to provide a safe and comfortable environment for you and make sure you’ll learn invaluable and long-term lessons and skills from your CBT sessions.
Cognitive Behavior Therapy (CBT) encourages you to think of better ways to view and deal with problems.
Get in touch with us to schedule a Cognitive Behavior Therapy (CBT) consultation in Westport, Connecticut.