Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a specialized, mindfulness-based form of cognitive-behavioral therapy designed to help adults, children, adolescents, and families more effectively regulate their emotions and behaviors.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a specialized, mindfulness-based form of cognitive-behavioral therapy designed to help adults, children, adolescents, and families more effectively regulate their emotions and behaviors.
Couples Therapy in Westport, CT
A relationship goes through numerous phases during its life cycle, and it is obvious for it to have a few rough patches. However, the strength of a relationship is reflected in how the couples deal with those ...
Cognitive Behavioral Therapy in Westport, Connecticut
CBT is an evidence-based form of psychotherapy that focuses on the ways that a person’s cognitions, or thoughts, interact with emotions and behaviors. CBT teaches a specific set of skills, and is usually short-term.
Family Counseling and Post-Divorce Therapy in Westport, CT
Our systematic approach towards couple therapy is defined on the lines of enhancing the communication between the partners, and establishing short term and long term goals, where both the partners would be...
Substance Abuse/Dual Diagnosis
There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of...