Books
Healing Depression by Dr. Peter Bongiorno
Natural approaches to depression.
Radical Acceptance by Tara Brach
A practical guide to accepting oneself, moving towards empowerment and freedom, through therapeutic and Buddhist teachings.
A Mind of Your Own by Dr. Kelly Brogan
A holistic guide to women’s mental health.
The Gifts of Imperfection by Brene Brown
A guide to cultivating self-pride and compassion as an imperfect being.
Quiet by Susan Cain
A exploration of what it means to be an introvert in modern culture.
Making Space by Thich Nhat Hanh
A guide to building a personal home mildfulness practice.
The Miracle of Mindfulness by Thich Nhat Hanh
An exploration mindfulness with methods for integrating mindfulness practices into daily life.
Getting the Love You Want by Dr. Harville Hendrix
A guide helping couples to find love, support, and overall satisfaction in their relationships.
The Tao of Pooh by Benjamin Hoff
Winnie the Pooh naturally grasps the ability to just be of Taoist teachings.
The Teenage Brain by Dr. Frances E. Jensen
Insights into the adolescent mind that can benefit teen and parent alike.
How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
A guide for incorporating mindfulness, validation, and behavioral techniques into parenting.
The Power of Receiving by Amanda Owen
A guide to becoming comfortable with receiving as well as giving as a part of finding balance in life.
Healing with Whole Foods by Paul Pitchford
A guide to natural food choices for chronic health issues.
Don’t Shoot the Dog by Karen Pryor
An accessible and insightful primer on the basics of behavioral learning.
Treatment Alternatives for Children by Dr. Lawrence Rosen
A guide to treating typical childhood problems naturally.
The Four Agreements by Don Miguel Ruiz
A guide to moving beyond our self-limiting beliefs, providing us a code of conduct to help transform our lives.
Brainstorm by Dr.Daniel J. Siegel
An exploration of the teenage mind, looking at the reasons for and the benefits of an adolescent’s way of thinking.
Audio Resources
From Fear to Fearlessness by Pema Chödrön
Guided audio exploration of Tibetan Buddhist concepts that help cultivate internal steadfastness.
Getting Unstuck by Pema Chödrön
Guided audio exploration of Tibetan Buddhist teachings helping people to manage their urges in a kind, self-loving way.
Websites
Aviva Romm
Resources for healthy children.
avivaromm.com
Behavioral Tech Resources
The official resources page of Behavioral Tech, the Linehan Institute’s website.
behavioraltech.org/resources
National Education Alliance for Borderline Personality Disorder
A resource for families and people in recovery from BPD as well as education and training for professionals.
borderlinepersonalitydisorder.com
DBT Self Help
A resource for clients, by clients, true to the DBT model.
dbtselfhelp.com
Holistic Moms Network
News, events, resources to support holistically-minded parenting choices.
holisticmoms.org
Green Med Info
A source for articles on holistic health.
greenmedinfo.com
Left Brain Buddha
Excellent resource for free weekly blogs, science-based information on mindfulness, and online mindfulness and meditation classes.
leftbrainbuddha.com
Mind Body Green
A great website for health information.
mindbodygreen.com
National Alliance on Mental Illness
NAMI’s official website providing information about mental illnesses and how to find support.
nami.org
NEDA
Resource for information on eating disorders.
nationaleatingdisorders.org
Youtube Channels
Dr. Maura’s channel
https://www.youtube.com/channel/UCZ8iJWdcDZ-kq96kRwpbe3w