Recommended Reading

Find some recommended reading


The Miracle of Mindfulness by Thich Nhat Hanh

Peace is Every Step by Thich Nhat Hanh

Radical Acceptance by Tara Brach

The Tao of Pooh by Benjamin Hoff

Depression and Anxiety

The Anxiety/Phobia Workbook by Edmund Bourne

Mastery of Your Anxiety and Panic: Therapist and Client Workbook for Anxiety and Panic by David Barlow and Michelle Craske

Mind Over Mood by Dennis Greenberger and Christine Padesky

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams Teasdale

Mindfulness for Teen Anxiety by Christopher Willard

The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon

Dialectical Behavior Therapy and Related Topics

Borderline Personality Disorder in Adolescents by Blaise Aguirre

Helping Teens Who Cut: Understanding and Ending Self-Injury by Michael Hollander

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre and Gillian  Galen

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason and Randi Kreger

Behavioral Learning

Don’t Shoot the Dog by Karen Pryor


Getting the Love You Want: A Guide for Couples by Harville Hendrix

The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan Fruzzeti

Eating Disorders

Help Your Teenager Beat an Eating Disorder by James Lock and Daniel Le Grange
Overcoming Binge Eating by Christopher Fairburn
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh

Obsessive Compulsive Disorder

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedrick

Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way”– and Parents Say “Way to Go” by John March and Christine Benton


Brainstorm by Daniel Siegel

The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

The Whole Brain Child by Daniel Siegel and Tina Payne Bryson


Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Our professional mental health experts of CCBH suggest recommended reading so you can move forward in your process