Find some recommended reading
Mindfulness
The Miracle of Mindfulness by Thich Nhat Hanh
Peace is Every Step by Thich Nhat Hanh
Radical Acceptance by Tara Brach
The Tao of Pooh by Benjamin Hoff
Depression and Anxiety
The Anxiety/Phobia Workbook by Edmund Bourne
Mastery of Your Anxiety and Panic: Therapist and Client Workbook for Anxiety and Panic by David Barlow and Michelle Craske
Mind Over Mood by Dennis Greenberger and Christine Padesky
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams Teasdale
Mindfulness for Teen Anxiety by Christopher Willard
The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon
Dialectical Behavior Therapy and Related Topics
Borderline Personality Disorder in Adolescents by Blaise Aguirre
Helping Teens Who Cut: Understanding and Ending Self-Injury by Michael Hollander
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre and Gillian Galen
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason and Randi Kreger
Behavioral Learning
Don’t Shoot the Dog by Karen Pryor
Couples
Getting the Love You Want: A Guide for Couples by Harville Hendrix
The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan Fruzzeti
Eating Disorders
Obsessive Compulsive Disorder
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedrick
Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way”– and Parents Say “Way to Go” by John March and Christine Benton
Parenting/Teens
Brainstorm by Daniel Siegel
The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary
How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
The Whole Brain Child by Daniel Siegel and Tina Payne Bryson
Other
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Our professional mental health experts of CCBH suggest recommended reading so you can move forward in your process