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Anxiety and Eating Disorders: Connection and Treatment

Treatment of Anxiety and Eating Disorders have evolved into a modern-day phenomenon due to social media, poor sleep hygiene, and reliance on stimulants like caffeine.
Regardless of age, gender, race, or nationality, people tend to have more than one disorder depending on their lifestyle and surroundings.
Post-traumatic stress disorder, social anxiety disorder, obsessive-compulsive disorder, and generalized anxiety disorder are some of the most prevalent anxiety-related illnesses that may develop into eating disorders.
Whether symptoms develop in childhood or later in life, anxiety may be triggered by several things, and it is treatable.

Common Symptoms of Anxiety Disorder

Treatment of Anxiety and Eating Disorders are accompanied by symptoms that can be prevalent among people.
Below is a list of some generally known anxiety symptoms:

  • Hyperventilation (breathing rapidly)
  • Increased heart rate
  • Feeling easily fatigued
  • Feeling agitated, nervous, or tense
  • Sweating and tremors
  • Feeling of forthcoming danger or panic
  • Sleep disturbance
  • Need to avoid anxiety-generating situations
  • Difficulty controlling worry
  • Having trouble concentrating
  • Experiencing gastrointestinal problems
  • Urge to avoid situations that trigger anxiety

Common Treatment Methods

Diagnosing and treating co-occurring anxiety and eating disorders is vital.
One can trigger the other, and it is most often the case that the anxiety disorder triggers the eating disorder.
But the reverse is not excluded either.
Our eating habits are the one thing in life we have absolute control over. However, we can make unhealthy nutrition decisions that can lead to long-term consequences.
We can effectively treat anxiety and eating disorders by implementing various methods.
The combination of mental health therapy and medication is considered the best combination for efficient treatment.

Medication Treatment

Medication treatment is effective and safe, often used together with therapy.
Medication treatment requires patience depending on the severity of symptoms or individual circumstances.
Finding the proper short-term or long-term medication that works best for the patient might take some time.
Depending on the type of anxiety and the patient’s mental and physical health, a doctor may prescribe antidepressants and anti-anxiety medication.
In some instances, the patient may have to take sedatives or beta-blockers, which provide short-term relief.

Therapy Treatment

Mental health therapy is a proven successful treatment for anxiety and eating disorders.
Psychological counseling involves working together with a therapist to reduce the symptoms of anxiety.
Dialectical Behavior therapy may treat a number of behavioral and cognitive issues.
While Dialectical Behavior therapy is comprehensive, the best treatment for both anxiety and eating disorder treatment is Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy

Considered to be an evidence-based treatment, Cognitive Behavioral Therapy has helped treat most mental illnesses.
As a short-term treatment, it helps patients learn specific skills that help them return to activities they have avoided because of the anxiety.
Situations and objects that trigger anxiety are slowly approached, helping patients overcome anxiety symptoms.
At the same time, they learn to manage common triggers and build confidence.

Effective Treatment of Anxiety Disorders in Connecticut

If you’re struggling to navigate your anxiety, which has affected your eating habits, the Center for Cognitive and Behavioral Health can offer advice and services for treatment.
We work with patients from the Connecticut community to aid their anxiety, depression, and eating disorders.
Our mental health professionals implement the latest Cognitive and Dialectical Behavior Therapy techniques to ensure effective treatment.
Our dedicated team of psychotherapists helps clients navigate behavioral and emotional challenges, making mental health a priority.
Call us at 1-203-307-5788 or contact us via an online form to schedule an appointment.

What suicidal ideation is, who are most affected, and what you can do to help

suicidal-ideation-suicidal-thoughts-suicidal-behaviors

According to the National Institute of Mental Health, suicide was the 10th leading cause of death in the United States in 2019. But with the sudden lockdowns because of the coronavirus pandemic and resulting feelings of isolation, researchers have shown that there’s also an increase in people having suicidal thoughts.

In this article, The Center for Cognitive and Behavioral Health (CCBH), an advocate for emotional and mental well-being in Westport, aims to shed light on what suicidal ideation is, who are most affected, and what you can do to help.

In this article, The Center for Cognitive and Behavioral Health (CCBH), an advocate for emotional and mental well-being in Westport, aims to shed light on what suicidal ideation is, who are most affected, and what you can do to help.

What is suicidal ideation?

Suicidal ideation refers to the thoughts people have of killing themselves.
These suicidal thoughts may include ideas of harming themselves or the general idea of wanting to die.

They’re called ideations because not everyone who has them acts on them. However, that doesn’t mean they should just be ignored.

More than just thoughts, suicidal ideation also broadly covers suicidal behaviors:

Suicidal threat – At this point, the sufferer tells other people about their suicidal thoughts
Suicide attempt – The sufferer pushes through with their plans to kill themselves but does not result in their death
Non-suicidal self-injury – Causing intentional and direct injuries to themselves that may or may not be intended to cause death

Suicidal ideation scale

Suicidal ideation scales are tools healthcare professionals use to assess how likely someone is to hurt themselves. These assessments can offer early intervention and treatment for affected individuals.

Some of these assessments include Beck Scale for Suicide Ideation, Columbia-Suicide Severity Rating Scale, Suicide Assessment Five-Step Evaluation and Triage, and Patient Health Questionnaire-9.
They may use one or more of these scales to identify the severity of someone’s suicidal thoughts.

Types of suicidal ideation

Active ideation – They constantly think about dying and have plans to commit suicide.
Passive ideation – They constantly think about death and dying but do not have plans to commit suicide.

Who are the most affected?

The people more likely to be at risk of having suicidal thoughts are those who suffer from:

● Mental health conditions such as anxiety, depression, and bipolar disorder
● A recent loss or tragedy
● High stress levels
● Past trauma
● Chronic pain

Those who have a family history of suicide and dabble in the use of illegal drugs are also likely to think about suicide and death often.

Signs to watch out for

It may not always be easy to spot, but people who are prone to think about suicide say they feel no emotion or they’re hopeless.
They feel like they’re trapped in a situation, and death is the only escape.
They might also feel guilty or ashamed of these feelings, claiming that they are nothing but a burden to friends and family.

They might also show signs of extreme distress or act aggressively.
You might also want to note if they’re behaving recklessly or impulsively when they’re normally rational.

If the suicidal ideation is severe, they might even go as far as to buy weapons or get their affairs in order by making a will or getting rid of items with sentimental value.

What can be done to combat it?

If you’re concerned that someone you care for might be at risk of suicidal ideation, the first thing to be done is to ask them outright if they have thoughts of harming or killing themselves. Doing so will not make them about suicide, say mental health experts.

You’ll also want to remain supportive by talking to them and checking in regularly.
You could also provide them with important lifelines like National Suicide Prevention Lifeline.

Seek the Help of Professionals

Perhaps the single most important thing you can do for your loved one is to seek the help of mental health professionals.
They’re in the best position to help your friend or family member get through the dark times.

The Center for Cognitive and Behavioral Health (CCBH) has been helping children, adolescents, and adults begin their healing since 2015.
We understand how difficult it can be to watch a loved one struggle mentally and emotionally.
We aim to provide a thorough and effective treatment plan through cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).

Request an appointment today to get a treatment plan for suicidal ideation.

Anxiety and Depression: The Pandemic and Its Impact on the Mental Health of Youth

anxiety-and-depression-in-youth-through-the-pandemic

Multiple studies on the pandemic’s effect on mental health have shown an increase in the rates of anxiety and depression symptoms in youth.

According to the results of the C.S. Mott Children’s Hospital National Poll on Children’s Health, 1 in 3 teen girls and 1 in 5 teen boys have experienced new or worsening anxiety since March 2020.
Meanwhile, a report by the U.S. Surgeon General found that symptoms of anxiety and depression in youth doubled during the pandemic.

Read on to learn the factors that contribute to this recent increase in depression and anxiety in young people and what can be done to improve their mental wellness.

Causes of Worsening Mental Health in Teens and Pre-Teens

Mental wellness among young people had already been declining even before the pandemic.
According to the CDC, more than 1 in 3 high school students experienced persistent sadness and hopelessness in 2019.
Meanwhile, a report by WHO estimated that 3.6% of children aged 10 to 14 and 4.6% of teens aged 15 to 19 have experienced an anxiety disorder.

Preteens and teens are faced with many challenges, even in ordinary times.
They are faced with countless changes and must learn to navigate difficult situations at home, at school, and in social settings.
Now, young people must also deal with the changes and challenges brought by the pandemic.

There is no single reason why young people get anxious or depressed during the pandemic.
Instead, there are many triggers and factors that play a role in developing anxiety or depression. Some examples are:

  • Grief and loss: More than 140,000 children in the U.S. have had a parent or grandparent caregiver pass away due to COVID-19.
  • Feeling unmoored: For many young people, the COVID-19 pandemic is a traumatic event that upended their lives and routines. Unpredictability and the inability to be in control of their lives are particularly difficult for teens and preteens to cope with.
  • Isolation: Stay-at-home orders and social distancing have forced young people to miss out on opportunities to socialize with their peers, such as at prom, football games, and other school activities. Dating—critical to the development of social skills, self-identity, and emotional maturity—has also been made difficult due to pandemic-related restrictions.

Anxiety and Depression in Young People: Identifying the Signs

Anxiety and depression manifest in different ways, but their symptoms often overlap.
The following are some of the most common symptoms of both mental health conditions in preteens and teens:

  • Irritability, unexplained outbursts, and other changes in behavior
  • Sleep problems
  • Difficulty concentrating
  • Spending more time alone
  • Physical changes, such as extreme fatigue, changes in eating habits, and headaches
  • A decline in academic performance
  • Low self-esteem and constant seeking of reassurance
  • Excessive Internet use

Addressing Anxiety and Depression in Teens and Preteens

Parents and caregivers may find that young people are often reluctant to talk about their emotions or moods. However, having a discussion is critical to gaining insight into the teen or preteen’s challenges and needs.
A discussion also lets teens and preteens know that they are loved, validated, and supported.

It is also critical to seek help from a mental health professional, especially if signs and symptoms of anxiety or depression last for more than two weeks.
They will conduct a screening to help with diagnosis and recommend interventions and treatments.
These may include medication and therapy.

Reach Out to a Licensed Therapist

The Center for Cognitive and Behavioral Health (CCBH) is staffed by a team of experienced and compassionate mental health professionals, including licensed clinical social workers (CSWs) and psychotherapists.
Our services include individual and family therapy, group skills training, and telehealth therapy.

Reach out to us today to learn more about our approach to mental wellness and our individualized treatment plans for anxiety and depression in children and adolescents.

Child in divorce therapy

How to Help Your Kids Through a Divorce

While trends since the early 2000s suggest that divorce rates in the U.S. are falling, there are still roughly 750,000 divorces a year in the country. With just under 2 children on average per family, about 1.5 million children per year experience their parents going through a divorce or separation. How to Help Your Kids Through a Divorce?

Divorce has many negative effects on children, as this marks a difficult time in their lives that they may not be equipped to process. Cognitive Behavioral Health offers the following advice to parents to help their children adapt:

The Effects of Divorce on Children

Because divorce signifies a massive change for the child, and because parents going through a divorce are also undergoing emotional turmoil, negative behaviors can manifest in children:

  • feelings of guilt
  • anxiety or depression
  • poor academic performance
  • resentment towards one or both parents
  • social withdrawal
  • no longer participating in activities they used to enjoy

Children of divorce are also more likely to engage in risky behaviors like alcohol and substance abuse.

children in divorce situation

What Can A Parent Do?

Co-parent

If possible, arrange to co-parent. Make sure that your interactions with your spouse are not hostile, as kids can recognize signs of hostility and this can increase their distress. Co-parenting also shows the children that their parents are still willing to communicate and work together to establish a new family structure.

Try to maintain continuity and stability where possible

It’s important to remember that children thrive on routines. One of the reasons divorce affects many kids so keenly is the massive disruption to their every day lives. Putting in effort to restore stability can help them to cope.

If you have a regular activity with the kids for example (play dates, game nights, etc.) try to make sure these still happen. This assures them that not everything is going to change, and there are still some things they can rely on.

Don’t put the children in the middle of your conflict

Behavior that shows hostility to the spouse, whether overtly or not, can still cause anxiety for your children. This includes:

  • telling them negative things about your spouse
  • asking them to choose or compare parents
  • having them relay messages between parents

Putting the kids in the middle can make them feel like participants of the divorce, which can have a negative impact on their mental and emotional well-being.

Communicate

Many parents try to hide details of the divorce, believing this will shield the children from the impact. Doing this, however, can have the opposite effect: if kids are not told the truth about what’s going on, they will look for answers themselves. Failing that, they can start creating their own answers, and then factors like guilt and unfounded resentment come into play.

Telling them about what is happening (living arrangements, schedules, etc) and also talking to them about their feelings and yours can help bring the family members closer together and let you depend on each other for emotional support.

Be mindful, however, of the information you’re about to share, and make sure it’s information that your kids are able to handle. The nature of the marital conflict (especially affairs, abuse, etc.) may not be age-appropriate.

If the information will not aid them in understanding or coping with the separation, then you don’t have to share it with them.

Get Professional Help

Having the family talk to a professional can help family members sort through their emotions and learn to cope and communicate better. Family therapy will give you and your children the tools you need to express yourselves, manage conflict, and provides a safe space to connect with each other and work out conflicts.

In an emotionally-charged home environment both during and after a divorce, these skills will be valuable to ensure the mental and emotional development of everyone in the family.

The Center of Cognitive Behavioral Health offers family counseling in Westport, CT to provide families that have experienced a divorce a way to gain a deeper understanding of each other. Find out more about how we can help on our family psychotherapy page.

Fear of returning to the office

Back to Work Blues: How You can Cope with Anxiety of Being Back in the Office

Why do we have Back To Work Blues? For over a year, people have been asked to self-isolate at home.  Many worked work remotely as a social distancing measure. In 2020, almost 70% of full-time workers went remote. But multiple studies have shown that longer durations of isolation were linked to poor mental health.

With limited movement and interactions, the quarantine period has caused stress and anxiety to many people. But returning to work after quarantine has brought up new mental health concerns.

The Center for Cognitive and Behavior Therapy, which offers dialectical behavior therapy in Westport, shares helpful ways to deal with the stress and anxiety that comes with going back to work.

Workers’ Mental Health  After Quarantine

It’s typical for people to experience stress and feelings of uncertainty following a sudden, major life change, whether it’s a personal tragedy or a global pandemic.

With the threat of COVID-19 still around, workers are likely to experience the following on the verge of returning to work:

  • Feelings of dread and anxiety
  • Feelings of hopelessness
  • Difficulty functioning in social situations

One survey found that the risk of post-traumatic stress disorder (PTSD) among working Americans is now 83% higher than before the pandemic. Those aged 40-59 have also shown 94% higher risk of general anxiety disorder (GAD). This could mean that a sudden return to the workplace won’t be easy for workers and can significantly impact their mental well-being.

stressed from work

How To Deal With Stress and Anxiety In Returning To Work

Feeling stressed and anxious over returning to work is a normal response after staying at home for a long time. But there are several things you can do to cope better.

Acknowledge Your Anxiety

Hiding your anxious feelings won’t make you feel better. It can only keep you feeling trapped, causing the anxiety to perpetuate. But recognizing anxiety and acknowledging it can help you take steps toward feeling better, even if it’s as simple as taking a deep breath or getting some exercise.

Establish A New Type of Routine

The routines you had during while working from home means you have to unlearn a few things. It might help to slowly transition yourself by establishing new routines for work, such as:

  • waking up earlier than usual
  • finding something to enjoy on your commute
  • taking regular breaks
  • making a point to catch up with colleagues

Communicate Your Concerns

Talking to a family or friend may help you deal with anxiety. You can also talk to your supervisor or HR department, many of which now recognize that many employees may have difficulty transitioning back to the office.

Seek Mental Health Support

You don’t have to go through it all alone. If you’re having difficulty coping with stressful events and managing your emotions, it’s best to seek mental health support or teletherapy. While everybody feels stressed and anxious at times, it’s important to recognize when these feelings have become more than a temporary thing.

Don’t hesitate to get help from a mental health professional, especially if feelings of sadness, hopelessness, exhaustion and frustration are:

  • Present most of the time
  • Persisting for about two weeks or more
  • Affecting your daily life negatively

Remember that your mental health is just as important as your physical health. Contact The Center for Cognitive Behavioral Health today. We have experienced and qualified therapists to help you navigate any emotional and behavioral challenges.