Category: Therapy

people talking

Talk Therapy: How CBT Can Help You Overcome Your Disorder

According to the National Association of Cognitive Behavioral Therapists, cognitive behavioral therapy is a form of psychotherapy that “emphasizes the important role of thinking in how we feel and what we do.” It is a kind of therapy that utilizes conversation to help you manage your problems and change the way that you think and behave, which can make you feel better about life.

Most commonly used to treat anxiety and depression, cognitive behavioral therapy (CBT) can also be used to help people cope with the following mental and physical health problems:

  • Alcoholism
  • Chronic fatigue syndrome (CFS)
  • Eating disorders like anorexia and bulimia
  • Irritable bowel syndrome (IBS)
  • Obsessive-compulsive disorder (OCD)
  • Phobias
  • Post-traumatic stress disorder (PTSD)
  • Sleep issues like insomnia

Advantages of CBT

There are many advantages to getting CBT. Here are just a few of them:

  • Raises self-esteem and confidence – Low self-esteem is often at the root of many disorders. With CBT, patients learn how to build self-esteem by working towards a solution to their problems. CBT also uses positive affirmations and expectations.
  • As effective as medication – According to research, CBT can be just as effective as medication in treating mental disorders such as depression. Coupled with medication, CBT can help patients recover from their mental disorder.
  • Provides a support network – CBT provides a support network for people recovering from their disorder. Patients know that they have people that they can turn to and lean on as they work through their problems.
  • Creation of positive thought – With many mental disorders, negative thought patterns can take over the patient’s life. When faced with difficult situations, patients default to destructive, negative thinking. CBT trains patients to develop more positive, realistic ways of thinking.
  • Anger management – Controlling your anger is one of the things that you learn when you take CBT sessions. CBT teaches patients how to address the underlying issues that cause their emotions to become overwhelming.
  • Better communication skills – It is difficult to maintain relationships when you are suffering from depression, social anxiety, and addiction. With CBT, patients learn how to communicate their feelings healthily, without feeling shame or becoming angry.
  • Improved coping skills – CBT gives patients avenues to deal with stressful situations such as grief and trauma. Patients learn to express their feelings instead of bottling things up.
  • Prevents relapse – By teaching patients how to identify their problems and use healthy coping mechanisms, CBT provides patients with the tools they need to prevent relapses. With CBT, patients are better equipped to recognize thought patterns that they should avoid.

It is important to note that, while it has many advantages, CBT is not a cure-all for mental disorders. It can’t eliminate your problems, on its own, but it can help you manage them in a way that is positive and healthy. It requires work on your part, but it is worth it.

If you’re searching for places to go for CBT in Westport, Connecticut, look no further than The Center for Cognitive and Behavioral Health. We treat a variety of illnesses and situations, such as anxiety disorders, trauma, substance abuse, marital conflict, self-harm, depressive disorders, and others. For more information on our services, don’t hesitate to get in touch with us. We would be more than happy to help you.

Daughter giving a comforting hug

Keeping It Together: How Post-Divorce Therapy Helps Families Heal

Divorce is an unfortunate reality for a lot of families in the country. Although some divorces may stem from abusive behaviors or infidelity, many are the result of irreconcilable differences, unresolved issues, or a relationship grown distant.

While the act of divorcing is primarily a choice made by the married couple, its repercussions extend beyond the couple – which is why family counseling is so important. In Westport, Connecticut, post-divorce therapy is available for couples and families going through the divorce process.

Life after divorce can be tough, tiring, and draining. However, with the right type of therapy, couples and families can find the strength to move on. Here are some benefits of post-divorce therapy.

Support

Divorce is an emotionally taxing time for everyone involved, from the couple in question to their children, and even their extended family. Post-divorce therapy can help people cope with the emotional and mental stress that comes with the divorce process.

Post-divorce therapy gives people the support to understand who they are as individuals outside of a marriage, or as individuals who are no longer part of a “nuclear” family unit. More importantly, therapy will also help people identify and understand problematic behaviors within themselves in order to correct these. This allows the family to cope with feelings of anger and anxiety in a healthy way.

Structure

Not only does divorce take up a substantial amount of emotional energy, it can also take over a family’s life. Negativity, frequent fighting, and abusive behavior can easily become the norm if positive structures are not put in place.

One of the things that can get a family through the process of a divorce is creating structure.  Providing or reinforcing structure can take the form of creating positive habits, implementing effective time management, and even something as simple as finding the time to talk to your children on a regular basis. Post-divorce therapy allows families and individuals to heal in a contextualized and structured way, minimizing the risk of negative behaviors from spiraling out of control.

Resources

Perhaps the most important part of post-divorce therapy is how it provides people with actionable resources to help them through the process. Therapy not only provides people structure and support during a session, it also helps people support themselves outside of the therapist’s clinic.

In post-divorce therapy, people will learn exercises that will maximize their mindfulness of others, inspire them to validate each other more often, and help regulate their emotions more effectively. The goal of post-divorce therapy is to let each member of the family know that they are heard, understood, and accepted. In this way, everyone involved can move forward in a positive manner.

At The Center for Cognitive and Behavioral Health, we believe that every individual deserves a chance at recovering from the emotional and mental stress of divorce, which is why our therapists take their time to get to know you so that they can create a comprehensive therapy plan that addresses your emotional needs. Contact us today to learn more about how we can help you heal your mind.

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which can create problems in the relationships, professional life, and health.

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How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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