Chronically Tired? Signs that Anxiety Might be Causing Your Fatigue

Do you remember the last time you actually watched a prime-time show without fighting the urge to fall asleep?

If you continuously lack energy because of an ongoing feeling of tiredness, you might be suffering from fatigue. Unlike the feeling of tiredness that comes with regular colds or some other viral infection, chronic fatigue is lingering, constant, and limiting. It can hinder your ability to be productive at work or to function at home. The constant feeling of exhaustion may render you unable to manage your daily affairs.

The usual culprits behind fatigue include anemia, allergic rhinitis, and fibromyalgia, among other medical reasons. Anxiety, however, can cause you to feel exceptionally tired all the time.

Sympathetic System Overdrive

The Web radio show host and clinical psychologist Dr. Joshua Klapow says anxiety drives the body’s sympathetic nervous system into overdrive.

Anxiety elevates blood pressure and increases the heart rate, it makes muscles tense, and it releases toxins into the system, causing inflammation. The way your body reacts to anxiety, therefore, is enough to make you feel fatigue and malaise.

Normal Tiredness vs. Anxiety

If you are otherwise healthy but still feel tired all the time, here are some signs to look out for to tell the difference between normal tiredness and fatigue induced by anxiety:

  1. You feel too tired all the time, even after a night’s sleep.

According to therapist Kimberly Hershenson, LMSW, if you are getting at least seven hours of sleep daily and still feel tired, it’s likely that something else is going on.

Gladys Frankel, Ph.D., a clinical psychologist, says feeling drained all the time may mean that your body is constantly on “high alert,” as anxiety causes an intense surge of cortisol rushing through the body. It’s like your body is always preparing for something dangerous to happen, and that can be exhausting.

In addition, the author of Misdiagnosed: The Adrenal Fatigue Link, Dr. Steven Zodkoy, says tiredness, anxiety, and a hectic lifestyle are definitely connected. The problem is today’s stressors may be low-grade, but they are continuous. Take the constant buzzing of phones and being on social media 24/7. These are low-grade yet constant, which means they never give the body’s fight or flight pathway a chance to turn off or rebuild.

  1. You feel tired before a social event

If you feel “sleepy” right before a major gathering, you might have social anxiety. People who don’t have social anxiety tend to feel energized by human interaction. Meanwhile, those who have social anxiety may feel physically or mentally drained before, during or after being around a large group.

  1. You experience a host of other malaise.

Anxiety goes hand-in-hand with many symptoms, so any weird issues your body might be experiencing could be a result of anxiety. Hershenson says that people struggling with anxiety are likely to encounter symptoms such as migraines, heart palpitations, shortness of breath, and even simple stomach pains, on top of chronic fatigue.

If you suspect that anxiety is causing your chronic fatigue, check with a reputable psychiatrist in Westport. The Center for Cognitive and Behavioral Health is home to experienced professionals providing comprehensive, tailored mental health services to individuals and families.

To learn more or to set an appointment, call toll-free at 1-888-745-3372 or fill out the form today.

a woman by the field

Learning How to Manage Your Emotions Leads to a Happier Life

Mental and behavioral disorders have links to a person’s emotional sphere. Even when they’re not the main cause of distress, it’s still inevitable that the conditions will affect how a person feels about themselves and other people.

This is why at The Center for Cognitive and Behavioral Health we focus on helping children, teens, and adults learn how to manage their emotions through dialectic behavior therapy or DBT. Our facility at Westport, Connecticut is equipped with adequate rooms and materials for DBT sessions. We hope that through these interventions, you can learn to be the master of your emotions.

A Focus of Dialectic Behavior Therapy

DBT is therapeutic in nature. Although its first purpose was to treat borderline personality disorder, psychiatrists soon realized its effectiveness for other types of mental and behavioral disorders, like depression, bipolar disorder, eating disorders, substance abuse, and PTSD.

In our DBT sessions, you will experience one-on-one therapy or group learning activities, depending on which program you choose. Regardless of the type, though, our entire DBT Program has one goal: to teach practical skills that will make you constantly mindful of your thoughts, behaviors, and emotions.

Strengthen your Mind and Be “Present”

Being a cognitive-behavioral treatment, the key areas that DBT develops in patients is mindfulness. It refers to a person’s awareness of his or her thoughts, emotions, urges, and actions. It is the set of answers to the questions, “What?” and “How?” Think of it as the “collection of data” stage.

Learning this skill enables you to take a step back and look at your circumstance with a clearer eye. Without awareness, it’s not possible to manage — even change — emotions.

Notice that the principle of mindfulness aligns with the rehabilitation process of people dealing with addictions. Before they can do something about their problem, they need to be aware and acknowledge that there is, indeed, an issue to address.

Avoiding Distress is Not the Answer

Psychiatrists and therapists will tell you that the best way to deal with emotions is to accept and tolerate, not avoid them. Tolerance in this respect, however, doesn’t mean letting emotions cloud your decisions. It’s more about accepting that you’re currently in a challenging situation and then choosing to do something about it.

This is distress tolerance, a common approach to mental health treatments. Through DBT, you will learn how to bear negative emotions skillfully.

Managing Emotions: How Do You Do This?

There is a generic answer to this question: when you experience a negative emotion, and you feel the urge to succumb to certain behaviors or addictions, stop and take the opposite action. This is the active and practical application of mindfulness, distress tolerance, and changing emotions. If you master it, you’ll be able to choose the path to happiness over depression, anxiety, anger, and so forth.

It’s not quick or easy to learn how to manage or change emotions. The unwavering support of family and friends, as well as the guidance of experienced therapists who care about you overcoming your disorders, will be of great help.

Allow us to help you succeed in this journey. The Center for Cognitive and Behavioral Health offers four modes of treatment to accommodate different levels of need. To learn more about these programs, contact us today.

Dialectical Behavior Therapy (DBT) Skills to Help You Enjoy the Holiday Season

The holiday season is a time of joy for many people. Some, however, dread and struggle through this time as the whole holiday experience can be exhausting. While it may not be possible for people to control the situation around them, they can practice individual Dialectical Behavior Therapy (DBT) skills to navigate through the difficulties of the season and make the holidays enjoyable.

If you want to create a more stress-free and enjoyable season for yourself and others, keep these skills in mind.


This core mindfulness skill is about completely immersing yourself in what you’re doing at the moment. Practicing this skill allows you to gently let go of distractions so you can get back to who you are during the holiday season.

Always remember that you can participate either in misery or stress or in the various opportunities for joy that the season brings to people.

Build Positive Experience (BPE)

BPE begins with being mindful of positive events happening around you. People sometimes miss opportunities for connection or fun as they drown in their worries and problems. Take advantage of the positives that are possible this season. Some things you can do to build positive experiences are:

  • Watch time-honored films
  • Listen to your favorite holiday music
  • Schedule times for community functions, get-togethers, and other events

Attend to Relationships (A2R)

Relationships are similar to plants. When you do not water them, they wither and die. So, take the time to practice A2R. Send pictures or cards to your loved ones. Alternatively, connect with people by Skype, phone, or in person. The important thing is to let the important people in your life know that they matter to you.

If you believe you need or can benefit from DBT in Westport, CT, schedule a DBT session with The Center for Cognitive and Behavioral Health. We will work closely with you to create and implement a personalized treatment plan.

Contact us today.

Startup Business People Working on Laptop

Gentle Introspection Helps with Workplace Anxiety

Workplace anxiety can manifest in various ways for every individual: whether it’s an intense worry over an imminent deadline or a shapeless feeling of creeping dread, these mental stresses invite unpleasant thoughts that most people have little control over.

Such situations often develop into a second layer of anxiety caused by attempts to quell the initial anxiety. It’s a vicious cycle, and the compounding negative feelings can lead to full-on panic attacks. This is all very real and something that many people experience every day.

Psychiatrists in Westport, CT suggest that breaking this self-destructive cycle is possible through gentler methods of meditation. We break this down into two important principles to help you manage workplace anxiety better, at least until you can consult a professional for help.

Validate Your Feelings

You might be afraid to admit to your co-workers that you’re plagued by anxiety. This might be due to pervasive notions that anxiety disorders aren’t as real as physical pain like migraines. On the contrary, the National Institutes of Health reports that anxiety disorders are pervasive medical conditions affecting as many as 1 in every 5 Americans.

Acknowledging that your feelings of anxiety are just as real and painful as physical conditions allow you to take better care of yourself.

Acknowledge Anxiety as Part of Yourself

Psychologists have advocated for a more compassionate approach to dealing with anxiety for quite some time. Yes, this means having compassion for yourself, and not treating your feeling as “the enemy.”

Acceptance commitment therapy (ACT) is a new and innovative form of therapy that hinges on the neutral and non-judgmental observation of your negative thoughts. The technique essentially helps individuals re-orient their negative feelings towards anxiety into realizing that those feelings are part of their being — that they should not be resisted or pushed aside but accepted instead.

Anxiety is a medical condition that can inhibit a person’s ability to function normally, and our treatment programs are designed to help you manage it better. Contact us today to receive the professional help you need.

An Anxious Child

Words and Actions to Calm an Anxious Child

Anxiety is a common mental disorder in the United States, and it affects even children. According to the National Institute of Mental Health (NIH), this disorder persists among 25.1% of children ages 13-18 years old. The Anxiety and Depression Association of America (ADAA) adds that symptoms could appear as early as 7 years old. These numbers mean that one in four children show signs of anxiety and bear the possibility of carrying the disorder towards adolescence.

The Center for Cognitive and Behavioral Health understands how anxiety can have a huge impact on a person’s life. This can affect their ability to function in an everyday setting, such as in public places, at the workplace, in school, or in social gatherings. Our psychiatrists in Westport, Connecticut help children learn to manage their anxiety so that in the future, they may lead a balanced and happy life.

How do Children Manifest Anxiety?

Anxiety is a form of stress that stems from the worry or fear that something is about to go wrong. It’s easy to see why young children are prone to it. As they begin to explore the world outside of their home, they may encounter people, things, places, and circumstances that are unfamiliar and threatening to their young minds.

What to Do and What to Say

If you have an anxious child who suffers from mild to severe panic attacks, what you need to do is help him or her manage their fear. You can do and say the following:

  • “Can you draw me a picture of it?” This gives your child an outlet and helps him make sense of their fear. Turning their fear into a character demystifies it, which helps to reduce anxiety.
  • “Imagine that we’re blowing a balloon.” Sit with your child and encourage them to take deep breaths. Doing this together emphasizes your support without enabling the fear.
  • “Let’s pretend you’re a superhero.” Encourage your child to face his or her fears; and that, like their favorite superhero, they are stronger and can conquer those fears.
  • “Say, I am strong! I am brave!” Teach your child to say a self-encouraging chant when he feels afraid.
  • “It’s okay to worry.” According to psychologists, removing a trigger reinforces a child’s fear. The best way to approach anxiety is to teach children to acknowledge it. Tell your child it’s okay to worry for 10 minutes; but after the time is up, he can put this “character” in a box or a room and set it aside for the meantime.

Dealing with anxious kids is a delicate matter that we can help you with. At The Center for Cognitive and Behavioral Health, we help not just the children but their parents and guardians as well.

Contact us and learn more about our treatment program.

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