According to the National Association of Cognitive Behavioral Therapists, cognitive behavioral therapy is a form of psychotherapy that “emphasizes the important role of thinking in how we feel and what we do.” It is a kind of therapy that utilizes conversation to help you manage your problems and change the way that you think and behave, which can make you feel better about life.
Most commonly used to treat anxiety and depression, cognitive behavioral therapy (CBT) can also be used to help people cope with the following mental and physical health problems:
- Chronic fatigue syndrome (CFS)
- Eating disorders like anorexia and bulimia
- Irritable bowel syndrome (IBS)
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Sleep issues like insomnia
Advantages of CBT
There are many advantages to getting CBT. Here are just a few of them:
- Raises self-esteem and confidence – Low self-esteem is often at the root of many disorders. With CBT, patients learn how to build self-esteem by working towards a solution to their problems. CBT also uses positive affirmations and expectations.
- As effective as medication – According to research, CBT can be just as effective as medication in treating mental disorders such as depression. Coupled with medication, CBT can help patients recover from their mental disorder.
- Provides a support network – CBT provides a support network for people recovering from their disorder. Patients know that they have people that they can turn to and lean on as they work through their problems.
- Creation of positive thought – With many mental disorders, negative thought patterns can take over the patient’s life. When faced with difficult situations, patients default to destructive, negative thinking. CBT trains patients to develop more positive, realistic ways of thinking.
- Anger management – Controlling your anger is one of the things that you learn when you take CBT sessions. CBT teaches patients how to address the underlying issues that cause their emotions to become overwhelming.
- Better communication skills – It is difficult to maintain relationships when you are suffering from depression, social anxiety, and addiction. With CBT, patients learn how to communicate their feelings healthily, without feeling shame or becoming angry.
- Improved coping skills – CBT gives patients avenues to deal with stressful situations such as grief and trauma. Patients learn to express their feelings instead of bottling things up.
- Prevents relapse – By teaching patients how to identify their problems and use healthy coping mechanisms, CBT provides patients with the tools they need to prevent relapses. With CBT, patients are better equipped to recognize thought patterns that they should avoid.
It is important to note that, while it has many advantages, CBT is not a cure-all for mental disorders. It can’t eliminate your problems, on its own, but it can help you manage them in a way that is positive and healthy. It requires work on your part, but it is worth it.
If you’re searching for places to go for CBT in Westport, Connecticut, look no further than The Center for Cognitive and Behavioral Health. We treat a variety of illnesses and situations, such as anxiety disorders, trauma, substance abuse, marital conflict, self-harm, depressive disorders, and others. For more information on our services, don’t hesitate to get in touch with us. We would be more than happy to help you.