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Dirty Jobs: How to Manage Your Anxiety in a Toxic Work Environment

In some toxic workplaces, running the rat race is the only way to get ahead. However, this can come at the price of your own mental health.

Many working adults have undiagnosed anxiety disorders. Because they are undiagnosed, said adults can sometimes develop an unhealthy behavior of avoiding situations that may trigger anxiety, making it difficult to perform tasks and inadvertently increasing stress.

Psychiatrists in Westport, CT, suggest identifying when a workplace is becoming toxic and taking necessary steps aside from therapy to actively reduce the amount of anxiety and stress that one might feel in the workplace.

Set Your Limits

Draw a line in the sand that you won’t cross when it comes to what work you will take on, tell your boss firmly but gently when a job isn’t ok, and always leave work on time. A toxic boss might frown at this; however, it benefits you in the long run and helps you develop other positive skills such as time management.

Setting physical and emotional limitations for you in the workplace is an effective way of staving off stress and retaining a sense of self-worth and self-esteem. These limitations help you engage positively in a situation that would otherwise trigger anxiety and help you create a coping mechanism that allows you to tackle work at a reasonable pace.

De-Stress When You Can

It might seem minor, but taking a short break every hour or so can significantly decrease stress levels in a person. Often, people forget to take a step back from their work in order to approach it from a different angle. Short breaks can consist of getting up and taking a walk around the office, getting a piece of fruit from the pantry, or it can even be as simple as looking out the window. Whatever the activity, the important part is to disengage from your work briefly to give your mind time to relax and recharge.

Excessive stress can make people perform less effectively, leading to poor results. By taking short pauses throughout the work day, you will feel refreshed every time you return to your task.

Manage Your Reactions

One of the most important things to realize is that, while you cannot control how others act, you can control how you react. Adjusting your cognitive process can significantly help how you manage your feelings and thoughts about certain situations.

By recognizing the limitations of what we can control, we are able to strengthen what we can control by reinforcing beneficial habits through positive thinking and changing the way we perceive the situation you are in.

At the Center for Cognitive and Behavioral Health, we offer various therapies in the treatment of anxiety in adults. Our certified psychiatrists and therapists treat anxiety in adults and help them function better in everyday life. By treating anxiety, the Center for Cognitive and Behavioral Health hopes to reduce the symptoms of other disorders like depression. Contact us today to learn more about what we can do for you.

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