Keeping It Together: How Post-Divorce Therapy Helps Families Heal
Divorce is an unfortunate reality for a lot of families in the country. Although some divorces may stem from abusive behaviors or infidelity, many are the result of irreconcilable differences, unresolved issues, or a relationship grown distant.
While the act of divorcing is primarily a choice made by the married couple, its repercussions extend beyond the couple – which is why family counseling is so important. In Westport, Connecticut, post-divorce therapy is available for couples and families going through the divorce process.
Life after divorce can be tough, tiring, and draining. However, with the right type of therapy, couples and families can find the strength to move on. Here are some benefits of post-divorce therapy.
Divorce is an emotionally taxing time for everyone involved, from the couple in question to their children, and even their extended family. Post-divorce therapy can help people cope with the emotional and mental stress that comes with the divorce process.
Post-divorce therapy gives people the support to understand who they are as individuals outside of a marriage, or as individuals who are no longer part of a “nuclear” family unit. More importantly, therapy will also help people identify and understand problematic behaviors within themselves in order to correct these. This allows the family to cope with feelings of anger and anxiety in a healthy way.
Not only does divorce take up a substantial amount of emotional energy, it can also take over a family’s life. Negativity, frequent fighting, and abusive behavior can easily become the norm if positive structures are not put in place.
One of the things that can get a family through the process of a divorce is creating structure. Providing or reinforcing structure can take the form of creating positive habits, implementing effective time management, and even something as simple as finding the time to talk to your children on a regular basis. Post-divorce therapy allows families and individuals to heal in a contextualized and structured way, minimizing the risk of negative behaviors from spiraling out of control.
Perhaps the most important part of post-divorce therapy is how it provides people with actionable resources to help them through the process. Therapy not only provides people structure and support during a session, it also helps people support themselves outside of the therapist’s clinic.
In post-divorce therapy, people will learn exercises that will maximize their mindfulness of others, inspire them to validate each other more often, and help regulate their emotions more effectively. The goal of post-divorce therapy is to let each member of the family know that they are heard, understood, and accepted. In this way, everyone involved can move forward in a positive manner.
At The Center for Cognitive and Behavioral Health, we believe that every individual deserves a chance at recovering from the emotional and mental stress of divorce, which is why our therapists take their time to get to know you so that they can create a comprehensive therapy plan that addresses your emotional needs. Contact us today to learn more about how we can help you heal your mind.